![]() ![]() This form of treatment is focused around helping people learn how to regulate their emotions. Dialectical behavior therapyĭialectical behavior therapy, or DBT, is another common approach to trauma work. Through structured sessions, your therapist will guide you through exercises to shift the way you think about your trauma story. Similar to CBT, CPT focuses on the unhelpful thought patterns that may negatively impact person’s mental health. ![]() Cognitive processing therapyĪccording to the National Center for PTSD ( NCPTSD), cognitive processing therapy (CPT) is one of the most effective methods of trauma processing. Research shows that this kind of trauma work can be incredibly beneficial. CBT helps people shift their thought patterns and, in turn, can help people engage in healthier coping skills. ![]() Cognitive behavioral therapyĬognitive behavioral therapy, also known as CBT, is a form of therapy that focuses on addressing the link between thoughts (cognitions) and actions (behaviors). Here are a few examples of the types of trauma therapy that are available. However, they all have the same goal: to help you process your trauma history and feel better in your day to day life. There are many different kinds of trauma focused therapy. Learning about the different types of trauma therapy and finding strategies for how to address trauma in therapy can help you feel more confident. With that being said, starting the process can be overwhelming. There is no right or wrong way to approach trauma treatment-you know what is best for you. Know that it is not your fault if you develop trauma symptoms, and it is possible to heal from your experience.ĭeciding to talk to a trauma therapist is a brave decision that takes courage and vulnerability. ![]() While it’s best to speak with a mental health professional if you suspect you have PTSD, here are a few symptoms to look out for:Įxperts aren’t exactly sure why, but not all trauma survivors will develop PTSD. These symptoms are referred to as post traumatic stress disorder (PTSD). Some people who live through a traumatic experience develop mental, physical, and emotional symptoms. Symptoms of post traumatic stress disorder Your experience is valid regardless of whether or not other people may have seen it as a traumatic event. Discrimination for marginalized identities.War, combat, and other aspects of military service.Natural disasters such as hurricanes, floods, and tornadoes.Childhood trauma (also known as developmental trauma) such as abuse or neglect.With that being said, there are many common examples of what are typically considered traumatic events, including: Trauma is different from person to person-what may be a traumatic event to one person may not impact someone else the same way. If you feel ready to open up to your counselor, try one of our strategies to help you start addressing trauma in therapy.Īccording to the American Psychological Association ( APA), trauma is a person’s response to a distressing event. However, there are strategies you can use to approach it in a way that helps you feel a bit more comfortable. Takeaway: Talking about intense feelings and experiences is never easy. ![]()
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